Girls Just Wanna Have Fun...and Be Healthy
Sky Y in Prescott, AZ
Check in begins at 4 p.m. on Friday
Retreat Ends at 2 p.m. on Sunday
We invite you to slip away from the daily grind and return to your summer camp days as a child at a retreat like no other. Girls Just Wanna Have Fun...and Be Healthy is the theme for the weekend, so everything is designed with that in mind. Join us for an unforgettable weekend filled with enlightening and enjoyable workshops, fitness classes, and other activities. Topics will include life balance, finding your unique gifts, nutrition and mindful eating, physical fitness, restoring the mind, body, and spirit, and enjoying the company of other women. There is truly something for everybody at this life-changing retreat, so pack your sleeping bag and pillow and join us for the fun!
Interactive Workshops:
- Setting Goals for Life Balance
- Find Your Scream, Live Your Dream
- Nutrition Tidbits
- Eat What You Love, Love What You Eat
- Loving the Skin You're In
Other Offerings Include (View Complete Schedule):
- Yoga & Mat Pilates classes for all levels
- Bootcamp basic training
- Group fitness classes
- Adventure experience
- Hiking
- Guided meditation
- "Girls Night In" pampering party
- Massage (separate charge)
Instructors:
Dawn Rutledge, The Living Well Retreats, Holy Yoga, Am I Hungry?
Michelle May, M.D., Am I Hungry?, Author Eat What You Love, Love What You Eat
Vicki Sandler, "Find the Best You", Wearthy Ideas, LLC
Kymberly Johnson, Ahwatukee Foothills YMCA Fitness Coach
Karen Nowicki, A Peaceful Integration
$30 Group Discount (groups of 4 or more)
(Includes instruction, materials, summer camp accommodations, meals & snacks)
CLICK HERE TO REGISTER ONLINE - MUST BE RECEIVED BY APRIL 30!
CLICK HERE TO PAY BY CHECK/DOWNLOAD REGISTRATION FORM
A portion of the proceeds will benefit the YMCA Strong Kids Campaign.
Please note that we have included a "Strong Kids Donation" under ticket information in the event that you would like to make a separate donation to the Strong Kids Campaign. We have also included a "Scholarship Donation" field under ticket information in the event that you would like to help somebody less fortunate attend this retreat. You do not need to purchase anything to make a donation.
