Do you struggle with issues related to food, eating, or your weight? Are you tired of dieting or worrying about what you eat? Do you have a love/hate relationship with food? Do you want to be free to live while enjoying the food you eat, without feelings of guilt or deprivation?
If you can relate to any of these questions, then this is the program for you!
Recovered restrictive eater and licensed Am I Hungry? facilitator Dawn Rutledge will lead you through an 8-week workshop series based on the Am I Hungry? mindful eating program to help you to find freedom in your relationship with food and dieting.
Private Individual Series - $390 per person
Private Small Group Series - $340 per person
Corporate Group Series - Varies by group (email for quote)
The 8-week coaching series includes:
• Eight 60-minute weekly sessions (in person or by phone/web)
• A copy of "Eat What You Love, Love What You Eat"
• Eat Mindfully, Live Vibrantly Workbook
• Password access to our private Participant Portal
• Daily brief Mindful Moment email
• Weekly workshop summary email
To arrange a free mindful eating consultation to determine if this program is right for you, or to book Dawn for a private or group workshop series, email dawn@thelivingwellretreats.com or call 480-250-5867.
"Following the birth of her second baby, Ginger found herself getting on her bathroom scale four times a day. Ginger had never really dieted before but had always been very health conscious and interested in nutrition. After the baby, she found herself “closet eating” and feeling guilty. She intuitively knew that her sudden obsession with her weight and food wasn’t healthy. Ginger signed up for the Am I Hungry? Mindful Eating Workshop at her church and has become a huge fan. “I don’t weigh myself at all anymore. I don’t even want to know because I don’t want a number to control me. I feel great and my clothes fit—that’s all I need to know,” Ginger explains." Read more of Ginger's story...
